Super-Food: Chia Seeds | Nutrition Information

A true power-house of health benefits, chia seeds are small, black seeds packed with Fibre, Protein, Omegas and Antioxidants. They're also an excellent plant-based source of Iron and Calcium.

They have long been used as a digestive aid by ancient Aztecs and Mayans, by mixing them with water to create a gel-like texture before ingesting them.

Why not try to include a handful of chia seeds into your diet by

• adding them to your porridge

• make them into a pudding

• use them in baked goods and as a vegan egg replacement

• sprinkle on top of salads or yoghurt

Looking for more information and would like to explore how I can help you to a more happy and healthy, nutritionally balanced, plant-based life? Get in touch today to have a chat and find out more!