A true power-house of health benefits, chia seeds are small, black seeds packed with Fibre, Protein, Omegas and Antioxidants. They're also an excellent plant-based source of Iron and Calcium.
They have long been used as a digestive aid by ancient Aztecs and Mayans, by mixing them with water to create a gel-like texture before ingesting them.
Why not try to include a handful of chia seeds into your diet by
adding them to your porridge
make them into a pudding
use them in baked goods and as a vegan egg replacement
sprinkle on top of salads or yoghurt
Looking for more information and would like to explore how I can help you to a more happy and healthy, nutritionally balanced, plant-based life? Get in touch today to have a chat and find out more!
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