Easy Vegan Tofu Cream Cheese | Recipe

It's not only super easy and quick to make your own vegan cream 'cheeze', but it's also packed with important nutrients such as protein, calcium, fibre and vitamins!

You'll need:

200g firm tofu

3 tablespoons vegetable oil

1 teaspoon kala namak (also known as black salt)

2 tablespoons nutritional yeast

1 tablespoon mustard

1/2 spring onion stalk

1 clove of garlic

salt, pepper and chilli flakes, to taste

Method:

Add all ingredients to a high-speed blender and blend for 2 to 4 minutes.

This recipe will make for a 200g tub worth of delicious tofu cream cheese and will keep in an air-tight container in the fridge for around 3 days.

This tofu cream cheese is high in:

• Protein

• Calcium

• Fibre

• Vitamin A

• Vitamin K

• Vitamin B2

• Vitamin B12

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